Programs and Activities
Bold Park Aquatic offers programs to suit swimmers of all ages, levels and ability.
The Bold Park Swim Academy is an endorsed Royal Lifesaving Swim Squad.
Download Swim Academy brochure
Classes fill up fast so to avoid disappointment complete the 2012 Term 2 enrolment form now.
Download 2012 Term 2 Enrolment form
Class availability 2012/2013
| School Terms 2012/2013 |
|
Term 2
|
23 April - 6 July 2012 |
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Term 3
|
23 July - 28 September 2012 |
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Term 4
|
15 October - 18 December 2012 |
| Christmas Holiday Program |
January 2013 |
| Term 1 |
4 February - 19 April 2013
|
Costs
| Cost per class (payable per school term) |
| Pre-school age children |
$12.00
|
| School age children (levels 1 - 6) |
$13.00
|
| School age children (levels 7 - 9) |
$13.50
|
| Private lessons - one student |
$42.00
|
| Junior Squad |
$83.00 per month
|
| Intermediate Squad |
$95.00 per month
|
Parent & baby classes
Our Parent and Baby classes are not held during the cooler months ... classes will be back later in the year.
Pre-school classes (3-5 years)
Please note - crossed out times (11.30am) denotes class in FULL
Water Discovery
(3 - 5 years) |
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9.30am
10.30am
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Water Awareness
(3 - 5 years) |
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8.30am
10am
11am
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School age children classes
Bold Park Swim Academy is a Royal Lifesaving Society endorsed swim school and all school age levels follow the Royal Lifesaving Society continuum and are equivalent to the Department of Education swim stages.
Bold Park Aquatic is proud to be an accredited "Watch Around Water" facility.
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Class
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Description
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Level 1
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30 minute beginners class for school age children. Introducing personal survival skills including front glide, floating, kicking and submersion. Maximum 4 persons per class
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Level 2
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30 minute class for school age children. Introducing freestyle, front and back glide, front torpedo and extending personal survival skills. Maximum 6 students per class
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Level 3
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30 minute class for school age children, introducing breaststroke leg action, back sculling and freestyle 10m with breathing. Refining personal survival skills. Maximum 6 students per class.
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Level 4
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30 minute class refining freestyle (15m) and breaststroke. Introducing backstroke, (10m) breastroke arm action and survival backstroke (10m). A creative program including recovering objects from the bottom of the pool and survival skills in deep water. Maximum 6 students per class.
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Level 5
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30 minute class, further refinement in all strokes and distance work. Personal survival skills. Maximum 6 students per class.
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Level 6
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30 minute class, emphasis on correct technique, set distance work. Dives and personal survival skills. Maximum 6 students per class.
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Level 7
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45 minute class, distance work (up to 150m) with emphasis on correct technique in all strokes (except butterfly). Personal survival sequence and sculling feet first and eggbeater kick. Maximum 10 students per class.
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Level 8
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45 minute class, endurance work (up to 200m) with continuous swimming and correct technique a priority. Water safety sequence, sidestroke and dolphin kick. Maximum 10 students per class.
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Level 9
|
45 minute class, introduction of butterfly, freestyle tumble turns and basic principals of Resuscitation and CPR and non contact rescues. Distance work up to 300m with correct technique using all strokes. Maximum 10 students per class
|
Please note - Crossed out times (11.30am) denotes class is FULL
| School Age Swim Academy Timetable |
| Level |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1
|
4.15pm
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10.30am
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2
|
4.45pm
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11am
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3
|
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3.45pm
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4.45pm
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4.15pm
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9.30am
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4
|
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4.15pm
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4.45pm
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10am
11.30am
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5
|
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4.45pm
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4.15pm
|
3.45pm |
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6
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4.45pm
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4.15pm
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3.45pm |
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7
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3.45pm
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3.45pm
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8
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3.45pm
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3.45pm
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9
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3.45pm
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3.45pm
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| Squads |
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4.30pm
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4.30pm
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Swim Academy Coaching Program
Bold Park Swim Academy provides the opportunity for all swimmers to swim in a WASA accredited coaching program. To enrol in the Swim Academy coaching program complete the enrolment form.
Download Coaching Program enrolment form
| Program and Timetable |
| Junior |
Intermediate |
| Tuesday 4.30pm - 5.15pm |
Tuesday 4.30pm - 5.30pm |
| Thursday 4.30pm - 5.15pm |
Thursday 4.30pm - 5.30pm |
| The Swim Academy can assist you with your requirements from 'Babies to Olympians' |
Body Harmonics
Body Harmonics is a swimming program unlike any you may have experienced. This unique approach focusing on learning to be comfortable and fluent in the water, which allows people to learn and improve far more quickly and easily than conventional programs.
| Program and Costs |
| One student (private lessons) - 5 x 60 minute lessons |
$500 |
| Two students (learn to swim) - 10 x 30 minute lessons |
$257 / person |
| Four students (freestyle) - 5 x 60 minute lessons |
$257 / person |
| Ten students (graduate squad) - 10 x 45 minute lessons |
$226 / person |
Aqua Aerobics
Get moving in one of our fun Aqua Aerobics classes.
| Program - Cost - Timetable |
| Aqua Deep |
Impact free for all levels - participants must be able to swim |
|
Aqua Fun
|
Suitable for all ages - conducted in shallow end of the pool - being able to swim not necessary |
| Tea - Off with Aqua |
For persons 50 years and over - stay for a complimentary tea/coffee after the class |
| Cost |
$8.50 per class or buy a 10 visit book for $77.50 |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
8.45am - 9.45am
Aqua Deep
(Sally)
|
9.30am - 10.30am
Aqua Fun
(Sally)
|
8.45am - 9.45am
Aqua Fun
(Nao)
|
9.30am - 10.30am
Tea-Off with Aqua
(Nao)
|
8.45am - 9.45am
Aqua Fun
(Sally)
|
| Equipment available for hire |
| Buoyancy belt |
$3.00 |
| Kick board |
$1.50 |
| Inflatable Pool Toy |
$2.00 |
Living Longer, Living Stronger
The Living Longer Living Stronger program is designed for the over 50s. This strength, flexibility and cardiovascular training program will not only improve your health, fitness and quality of life ... it's fun too!
Living Longer Living Stronger is a Council of the Ageing endorsed fitness program.
| Monday |
Wednesday |
Friday |
|
12.30pm - 1.30pm
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12.30pm - 1.30pm
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12.30 - 1.30pm
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1.45pm - 2.45pm
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1.45pm - 2.45pm
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Living Longer Living Stronger land based program for over 50's
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Cost |
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Casual Entry
|
$7.00
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10 Pass
|
$70.00
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Assessment
|
$55.00
|
Last Updated: 02/05/2012