Food Sensations for Parents (FSP) is a free community nutrition education and cooking program designed to provide parents and carers of children aged 0 – 5 years with the tools to create a positive eating experience for the whole family.
Run over 5 weeks, each 2.5 hour session includes 1 hour of learning through fun, interactive activities and discussion, 1 hour of hands-on cooking using quick, tasty, budget friendly recipes, followed by a shared meal with parents and children.
The Food Sensations for Parents Program is generously supported by Healthway.
Online programs are run over 4 sessions and run for 1.5 hours over ZOOM.
What will participants learn?
Week 1 – Basics of healthy eating for the whole family
Week 2 - Recommended amounts, textures and types of food for childhood development stages.
Week 3 - Helpful tools and tips to make mealtimes joyful.
Week 4 – How to read food labels and pack healthy snacks and lunchboxes
Week 5 – How to plan and feed the family on a budget.
Every week – Participants will cook quick, easy, delicious, healthy family meals and share them with their children and receive a workbook with lots of information and recipe booklets to take home each week.
Find out more and register online
Download flyer(PDF, 246KB)