Self Worth - Free to be Me

Tuesday, 22 May 2018 | 10:00 AM

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A positive sense of self worth is vital for good health and happiness. This course gives participants a better understanding of themselves and others, while providing skills and strategies to enhance self esteem. This course highlights:

  • definitions of self worth and links between fear and self worth;
  • cycle and wheels of fear; their impacts and need to reframe language;
  • how people see things differently;
  • emotions and how to say ‘No’;
  • developing an assertive belief system and the declaration of freedoms and individual rights;
  • listener and speaker skills;
  • games people play and the Stroke Quotient Theory – how to ensure we survive criticism and/or adverse interaction; and
  • using anger in a way that it empowers rather than destroys, and dealing with other people’s anger.

The course gives ample opportunity to practise new skills, take reasonable risks and set goals within a safe and trusting environment. Participants will receive a copy of Susan Jeffers' book 'Feel the Fear and Do it Anyway®'.

Some testimonials from past participants:

  • The course was awesome and made me feel a lot more confident and happier. My self esteem is coming along really well
  • The facilitator was just brilliant, caring and supportive
  • Overall a great experience. The class was not too big/small and having a positive facilitator was extremely helpful

Please call (08) 6164 0239 to complete an enrolment and provide payment information.


  • Wednesday, 09 May 2018 | 12:00 AM


Relationships Australia, Level 1, 22 Southport Street, West Leederville 6007  View Map

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